Thinking is the first step.

These thoughts will kill you.
You either got the chance to finally do it, take your last breath or you just try to stand the pressure.
These thoughts won't stop, the voices inside my head won't shut up.
These ghosts I see won't go away.
They make my day a living nightmare and I am afraid that it will never ever stop.
I don't have the strength to stand it. At least I won't be able to stand it the next 20 years.
Either way all this gotta stop or I'm gonna stop.
Stop breathing. Stop thinking.
Making my heart stop.